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Dr. Z explains shortly the simplicity of Bamboo-Philosophy and what you can learn from this crazy plant if you want to be successful in life.

Did you know that asbestos, radiation, and cigarettes can be healthy? That vitamin C can promote cancer and abstinence can make you sick?

Well now, ready yourself for an entirely different perspective on ‘fitness & health’.

In this post Dr. Z describes what holistic therapy is, when and why it should be used and its advantages over specific therapy.

Reading is like sex – fruitful and exciting. It improves health, fitness, mindset and competence. So do it in high frequency and quality. Here is how …

Do you know what body fat and gold have in common? Have you ever thought about that corona and the crisis could also be a huge chance for you? In this post you can learn how the system actually works and how you can use this to your advantage.

Did you know that your internal stability significantly determines the strength of your immune system? So don’t stress yourself. Take a look at the key figures and epidemological models, strengthen your immune system and relax.