Coaching & Therapy with Sascha

CONTENT – AREA 1

Clarify life values, direction & meaning / gain clarity.
How do I get more clarity about what I want and what suits me to make decisions? What is valuable for me in life, what is worth fighting for? What is my meaning of life and how can I find new meaning?

Environmental & Energetic Work
How can I recognize a toxic environment and how can I shape it so that it allows me to flourish? Why do I often feel so lacking in energy / drive (depressed) and how can I overcome this?

Dissolve Negative Self-Image, Obstructive Beliefs & Blockages
How can I recognize and dissolve a negative self-image / obstructive beliefs / emotional blockages? How can I establish a positive self-image and beliefs?

Become who you are / Self-knowledge from inside & outside / Inner resonance
Who am I and how do I discover myself? How do I live authentically? How can I live according to my nature? How do I recognize that I am in flow / inner resonance and how do I expand this state?

Take self-responsibility, overcome self-doubt & build self-confidence.
How do I manage to take more self-responsibility? How can I build more self-confidence and overcome my self-doubt?

Learning to let go of the past & releasing emotional burden
How do I let go of traumas and torments from the past? How can I quickly get rid of emotional ballast? How do I manage to live with something unchangeable?

Finding New Courage, Gaining Hope & Developing Ease
How can I gain new hope and develop new courage? How can I overcome heaviness and create easiness in life?

Leaving the victim perspective & becoming self-determined
How do I recognize that I am in the victim perspective and how can I pull myself out of it? How do I manage to stop complaining and whining and instead become active and more self-determined?

Mastering existential crises, fears & emotional setbacks.
How do I deal with life crises, fears and setbacks? How do I manage not to suffer, but to overcome them?

Sparring partner in the process of implementation
Philosophy teaches us to act, not just to talk: Helping, structuring and accompanying life changes.

Further existential therapy & philosophy
How do I see death and how can I overcome the fear of it? How do I deal with the feeling of isolation? Why do I get up in the morning? How do I overcome the guilt of an unfulfilled life? How do I deal with suffering in life? What is the meaning of life?

CONTENT – AREA 2

Workout Planning & management for the gym & at home
What, how and when do I train, to be effective, fit and healthy? How does autoregulated training work? How do I achieve results in less time? How do I get results with a home workout?

Diet planning & supplementation
How do I manage to keep the diet simple? How do I manage to eat intuitively and not have to give up pleasure? Which nutritional supplement is useful and when?

Improve sleep & relaxation
How do I get better sleep and feel more energetic in the morning? How do I manage to switch off and relax more easily? How do I manage to stop my thought carousel and reduce stress?

Set up progress monitoring
How do I achieve and recognize constant progress? Which progress control is useful and when?

Blood & hormone analysis
Up-to-date check-up and progress control through appropriate blood and hormone values.

Learn meditation
How can I easily learn meditation and use it for myself? Which types of meditation are useful and when? How and when do I integrate meditation most appropriately into my everyday life?

Learn Yoga & Stretching
How can I easily learn yoga and stretching and make it work for me? How and when do I integrate yoga and stretching most usefully into my everyday life?

Create routines
How do I design an effective daily routine and integrate it permanently into my daily life? How do I keep routines playful and flexible so that there is no “have to”?

Scheduling & Simplification
How do I manage to efficiently keep up with my exercise, diet, yoga, meditation, reading and not overcomplicate it?

CONTENT – AREA 3

Financial System & Savings System
How do I get an overview and control over my finances? How do I set up a simple account and savings system? Where and how can I effectively reduce my expenses?

Options for travel financing / lifestyle financing
How do I manage to finance my life while traveling? Own business vs. alternative options? What makes the most sense for me with my capabilities & skills?

Digital organization of work & productivity
What system can I use to organize my work digitally and easily? How can I easily identify the most important tasks and work distraction-free to achieve more in less time?

Business strategy, communication & positioning
Which strategy and communication do I use to position my offer usefully? How do I develop and implement them?

Product Structure & Pricing
Which products do I really need and what prices can I charge for them? How do I develop and implement them?

Website / Online Shop / Online Course / Membership Area
How and with which tools do I build a modern website / online store / online course / membership area? What do I need to keep in mind to be up to date?

Digitization & Automation
Which payment providers do I use to sell digital products and how do I set them up? How can I save time with automations and integrate them in a meaningful way?

Support with technical implementation of websites & Co.
Support on behalf of me with the technical and graphical implementation of your website / online store / online course / member area.

Prospect & Sales Talks
How do I lead and structure a sales conversation? How do I deal with rejection and objections? How do I get out of comparability and manage to communicate my value in an understandable way?

CONTENT – AREA 4

Planning & organization of emigration
Where do I start? What do I do when and how? How do I keep the overview?

Minimizing possessions & planning luggage.
How do I get rid of my possessions in the best and most profitable way? What do I take with me and how do I plan my luggage smart?

Trip Planning & Budgeting
How and when do I plan my trips to travel cost effectively? How do I make the best use of my budget?

Deregistration of residence & existing business
How do I properly deregister my residence / existing business?

Account Structure & Banks
What account structure and banks make sense when traveling? How can I avoid expensive fees?

Health Insurance & Liability Insurance
How and where do I get an international health insurance / liability insurance? Which provider takes effect in the event of a case of damage and which coverage makes sense?

Start foreign company & live bureaucracy free / tax free
Where and how do I form a US LLC to be legally bureaucracy-free / tax-free? What are the framework conditions to be considered?

Company bank account & invoicing
How do I get a company bank account and how does the invoicing work?

Everyday life as a permanent traveler
How do I structure my work, free time & everyday life efficiently, effectively and digitally while traveling?

Answering further questions
Can I return to my former country of residence at any time and how long am I allowed to stay here? What do I do if I no longer like permanent traveling and want to return permanently to my former country of residence?

HOW IT ALL WORKS