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Did you know that asbestos, radiation, and cigarettes can be healthy? That vitamin C can promote cancer and abstinence can make you sick? Well now, ready yourself for an entirely different perspective on ‘fitness & health’.

In this post Dr. Z describes what holistic therapy is, when and why it should be used and its advantages over specific therapy.

Reading is like sex - fruitful and exciting. It improves health, fitness, mindset and competence. So do it in high frequency and quality. Here is how ...

Damn. Where are the happy people? I look around: All I see is stress, aggression and fear. I will show you why – and how to change it for yourself.