Review: Daily Vagus Nerve Excercise

Review: Daily Vagus Nerve Exercise

BREATH & RELAX

Another book about the Vagus Nerve. Good explanation of the Polyvagal Theorie and its potential for health, stability and self-therapy. A bit disappointing in the end: all the exercises are just common knowledge and typical relaxation techniques like Meditation, Tai Chi and tralala.

But still a good read.

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